Dinner

Fish Pasta is for Dinner.

Fish Pasta takes 15 minutes to prepare.

Fish Pasta takes 25 minutes to cook.

Fish Pasta makes 8 servings.

The ingredients for Fish Pasta are:

12 oz mahi mahi1 tbsp olive oil2 tbsp butter2 cups of button mushrooms, sliced1 cup of sliced red peppers2 cups fresh spinach1 cup chopped carrots4 cup bowtie pasta1/2 cup parmesan cheeseLemon pepper, and italian seasoning for flavoring.

Here is how you make Fish Pasta:

Heat oil and butter in a large deep skillet. In a cooking pot, boil 1 box of bowtie pasta.When butter is melted add in all vegetables, and saute for 5 minutes. Add 1/2 cup of water, set heat to low and cover. Let steam cook for about 10 minutes. After pasta is cooked, add to skillet. toss and cook another 5 minutes. Add lemon pepper, italian seasoning, and parmesan. Mix well and serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user TRACYPALERMINI.

The nutritional information for Fish Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.6

• Total Fat: 7.6 g
• Cholesterol: 52.7 mg
• Sodium: 184.3 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 4.8 g
• Protein: 13.7 g