Dinner

Avocado Kale Pasta is for Dinner.

Avocado Kale Pasta takes 15 minutes to prepare.

Avocado Kale Pasta takes 15 minutes to cook.

Avocado Kale Pasta makes 4 servings.

The ingredients for Avocado Kale Pasta are:

1 Avocado, diced into 1/4 inch pieces
3 cups Kale, stem removed, chopped
3 Roma tomatoes, small dice
1 cup baby bella mushrooms, small dice
1 cup red onion, small dice
3 cloves minced garlic
6 sprigs parsley, finely chopped
1/2 cup miso soup
1/2 cup chicken stock, low sodium organic
8 oz organic, whole wheat spaghetti
1 tsp onion powder
1 tsp garlic powder
salt & pepper, to taste
1 jalapeno pepper, chopped (Optional)

Here is how you make Avocado Kale Pasta:

Boil a pot of water, seasoned with garlic & onion powder and salt. Add pasta and boil until desired texture. In the meantime, add miso soup and chicken stock to large pan. Saute onions and garlic until tender. Add remaining vegetables and cook until tender. Drain pasta and add to vegetables. Add salt & pepper to taste. Toss in parmesan cheese and serve hot.Number of Servings: 4Recipe submitted by SparkPeople user LDMANNER.

The nutritional information for Avocado Kale Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.7

• Total Fat: 9.4 g
• Cholesterol: 1.0 mg
• Sodium: 131.3 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 11.6 g
• Protein: 13.1 g