Dinner

Meat ragu pasta is for Dinner.

Meat ragu pasta takes 20 minutes to prepare.

Meat ragu pasta takes 30 minutes to cook.

Meat ragu pasta makes 4 servings.

The ingredients for Meat ragu pasta are:

6.0 serving(s) light and fluffy noodles
453.0 gram(s) Chicken - Extra Lean Ground chicken
3.0 cup, sliced Zucchini
5.0 tbsp Onion (raw), chopped
4.0 clove Garlic
7.0 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
0.66 tbsp Basil
56.0 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)

Here is how you make Meat ragu pasta:

Saw on Facebook but tried to cut down on calories. Switched out beef for chicken. ( It's 1 lb). It's 12 oz. bag light and fluffy noodles. 1 med. Onion diced. 1 large zucchini, 1/2 inch pieces, 4 cloves garlic, 2 tsp ITALIAN SEASONING( couldn't find on spark people). 1/2 C parmesan cheese. Boil pasta, save 1 cup of water when draining. Cook meat in large skillet, add zucchini and diced onion, cook 5 mins. Add seasoning and minced garlic.Simmer 1 minute them add 2 14.5 oz cans diced tomatoes, 1 cup saved pasta water. Let boil 5 min. Then simmer 30 or more min. Serve over noodles.Serving Size: 4 large servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user MYTURN19.

The nutritional information for Meat ragu pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.9

• Total Fat: 14.9 g
• Cholesterol: 94.9 mg
• Sodium: 2,105.2 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.6 g
• Protein: 26.1 g

Meat ragu pasta is Italian cuisine.