Dinner

Lizzy Angel Hair Pasta Primavera is for Dinner.

Lizzy Angel Hair Pasta Primavera takes 15 minutes to prepare.

Lizzy Angel Hair Pasta Primavera takes 30 minutes to cook.

Lizzy Angel Hair Pasta Primavera makes 6 servings.

The ingredients for Lizzy Angel Hair Pasta Primavera are:

3 Tbsp olive oil
1 large onion chopped
6 cloves garlic pressed
1 Tbsp dried basil
6 Tbsp flour
4 cups soy milk
1/4 cup nutritional yeast
1 small head broccoli cut into florets
1 large carrot sliced
8 oz fresh sliced baby portabella mushrooms
1 cup frozen peas
salt and pepper to taste

Here is how you make Lizzy Angel Hair Pasta Primavera:

Steam broccoli and carrots set asideHeat oil in large saucepan over medium heatCook onion, garlic, basil until onion is translucent 5-7 minutesStir in flour to make pasteSlowly add soy milk stirring constantlyStir in nutritional yeast and cook over low heat until thickenedAdd mushrooms, peas, broccoli and carrotsSalt and pepper to taste and cook till heated throughServe over thin rice noodles cooked according to package directions. Not included in nutritional information.Serving Size:?makes 6- 1 and 1/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HEALTHYNOW4ME.

The nutritional information for Lizzy Angel Hair Pasta Primavera is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.6

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 129.9 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.5 g
• Protein: 15.5 g