Dinner

sun dried tomato and pine nut pasta is for Dinner.

sun dried tomato and pine nut pasta takes several minutes to prepare.

sun dried tomato and pine nut pasta takes several minutes to cook.

sun dried tomato and pine nut pasta makes 2 servings.

The ingredients for sun dried tomato and pine nut pasta are:

4 tbsp pine nuts
2/3 cup chopped sun dried tomatoes
2 cups broccoli flowerets
20 black olives
3 cloves of garlic (chopped)
3 tbsp basil (chopped)
1 pinch hot pepper flakes
1 med onion (chopped)
1 tbsp olive oil
3 cups of whole wheat spaghetti
6 tbsp Parmesan cheese

Here is how you make sun dried tomato and pine nut pasta:

The first three steps can be done ahead of time.1) Toast pine nuts in the oven until just browned2) Cut the sun dried tomatoes into pieces. (I find scissors work well). Then cover them with boiling water and set aside.3) Steam or microwave the broccoli flowerets until they are cooked but still a little crunchy.4) In a skillet cook the onion in the olive oil. Add the garlic, basil and hot pepper flakes when the onions are almost cooked and allow them to cook for another minute. 5) Drain the tomatoes. 6) Add pine nuts, tomatoes, broccoli and olives to the skillet and cook until everything is heated though (10 min).7) serve over pasta and top with Parmesan.Number of Servings: 2Recipe submitted by SparkPeople user IRONTHUNDER.

The nutritional information for sun dried tomato and pine nut pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 633.0

• Total Fat: 27.9 g
• Cholesterol: 11.9 mg
• Sodium: 1,024.3 mg
• Total Carbs: 80.9 g
• Dietary Fiber: 17.0 g
• Protein: 26.1 g

sun dried tomato and pine nut pasta is Italian cuisine.

The dietary needs meet for sun dried tomato and pine nut pasta is Vegetarian