Dinner

Hodge Podge Pasta is for Dinner.

Hodge Podge Pasta takes 5 minutes to prepare.

Hodge Podge Pasta takes 20 minutes to cook.

Hodge Podge Pasta makes 4 servings.

The ingredients for Hodge Podge Pasta are:

Whole Wheat Spaghetti, cooked (pasta), 3 cup
Broccoli, frozen, 1 package (10 oz)
*Birds Eye Zucchini & Squash Mixture, 1.00 cup
Green Peppers (bell peppers), 1 cup, strips
*Starkist Tuna Creations -Sweet & Spicy, 8 oz
Olive Oil, 2 tbsp
Garlic, 1 tsp
Onions, raw, 1 cup, chopped
Pepper, black, 1 tbsp

Here is how you make Hodge Podge Pasta:

Cook Pasta according to the package. With 6 minutes left before the pasta is done, add the frozen veggies (broccoli, zucchini, squash).In another pan, heat on medium high, add some oil, then the onions and peppers. Add garlic to pan. Cook for 1 minute or so. Then add the tuna to the pan to warm (could also be canned chicken or any protein). Drain the pasta and vegies in a collendar. Place back in the pot, then add onion, tuna mix and mix to combine. Could garnish with fresh graded parmagan cheese, but that is optional. Quick and easy meal!Number of Servings: 4Recipe submitted by SparkPeople user ITPHONEGIRL.

The nutritional information for Hodge Podge Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.9

• Total Fat: 8.7 g
• Cholesterol: 25.0 mg
• Sodium: 269.6 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 8.4 g
• Protein: 22.1 g

The dietary needs meet for Hodge Podge Pasta is Low Fat