Dinner

vegies tuna and pasta is for Dinner.

vegies tuna and pasta takes 5 minutes to prepare.

vegies tuna and pasta takes 15 minutes to cook.

vegies tuna and pasta makes 1 servings.

The ingredients for vegies tuna and pasta are:

1/2 cup of your choice uncooked pasta
2 tablespoons of low fat cream cheese
1 cup of water
1 small tin of tuna * in spring water
1/2 cup of mixed vegies your choice

Here is how you make vegies tuna and pasta:

put pasta, vegies, cream cheese and water into a microwave safe dish cook for 10-15 minutes stirring every few minutes. cook to your taste. Add tuna mix and serve. Serving Size: 1- 2 person servingsNumber of Servings: 1Recipe submitted by SparkPeople user KARADANIELL1.

The nutritional information for vegies tuna and pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 616.0

• Total Fat: 7.6 g
• Cholesterol: 52.6 mg
• Sodium: 396.4 mg
• Total Carbs: 106.2 g
• Dietary Fiber: 8.0 g
• Protein: 34.5 g