Dinner

ham and vegetable pasta bake is for Dinner.

ham and vegetable pasta bake takes 10 minutes to prepare.

ham and vegetable pasta bake takes 30 minutes to cook.

ham and vegetable pasta bake makes 4 servings.

The ingredients for ham and vegetable pasta bake are:

Ingredients:


Broccoli, fresh, 200 grams
Zucchini, 220 grams
Mushrooms, fresh, 100 grams
Garlic, 2 cloves
Red Onion,1 medium (2-1/2" dia)
buckwheat pasta, 100g
Gammon Steak, cooked, 220 g
Cheddar Cheese, 2 oz
Cabbage, savoy, fresh, 70 grams
Brussels sprouts, fresh, 70 grams
Canned Tomatoes, 1 can
herbs, salt and pepper to taste

Here is how you make ham and vegetable pasta bake:

cook the pasta according to the manufactureres instructions and drain.dry fry the chopped garlic, sliced onion until onion almost soft (5 mins) then add the mushrooms for a further 3 minutes.meanwhile steam the rest of the chopped vegetables. when cooked add to the onion mixture along with the diced gammon. add the canned tomatoes and stir through.pour into a casserole dish and add the pasta, stir to mix well.grate the cheese and sprinkle on the top. Place uncovered in the oven for 10-15 mins or until cheese is golden brown.serveenjoy!Number of Servings: 4Recipe submitted by SparkPeople user KIMBAG.

The nutritional information for ham and vegetable pasta bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.7

• Total Fat: 9.6 g
• Cholesterol: 14.9 mg
• Sodium: 1,119.8 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 5.9 g
• Protein: 23.6 g