Dinner

Freash Veggie Pasta is for Dinner.

Freash Veggie Pasta takes 10 minutes to prepare.

Freash Veggie Pasta takes 17 minutes to cook.

Freash Veggie Pasta makes 8 servings.

The ingredients for Freash Veggie Pasta are:

1 pound whole wheat pasta
1 pound skimless, bonesless chicken breast
1 tsp salt
1 tsp pepper
4 tbsp olive oil
5 cloves garlic, sliced
1 can (28 oz) plum tomatoes in juice, broken up
1 medium size zucchini, quartered lengyhwise and slices
1 medium sweet yellow peper, cut into strips
2 tbsp balsamic vinegar
2 tbsp tomato paste
1/2 cup freash basil leaces, chopped
1/4 pound bocconcini (freash mozzarella balls), quartered

Here is how you make Freash Veggie Pasta:

Lightlu coat grill rack or grill pan with nonstick spray. Heat to medium high. Cook pasta following package direstions. Season chicken with 1/4 tsp salt and 1/4 tsp pepper. Grill chicken, about 6 minutes per side until cooked through. Cool sightly, then cut into strips, set aside. When pasta is done, drain and toss with 2 tablespoons of the oil. Set aside. Heat remaining 2 tablespoons of oil in a 12 inch skillet over medium heat. Add garlic, cook 1 minute. Add tonatoes with their juice, zucchini and yellow pepper, cok 3 more minutes. Add vinegar, tomato paste, remaining salt and pepper, cook 3 minutes. Stir in chicken and heat through. Remove from heat. Topss sauce with pasta, basil and mozzarelle and serve.Number of Servings: 8Recipe submitted by SparkPeople user LOGAN17.

The nutritional information for Freash Veggie Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.8

• Total Fat: 2.2 g
• Cholesterol: 5.9 mg
• Sodium: 433.5 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 6.4 g
• Protein: 9.8 g