Dinner

Veggie Pasta is for Dinner.

Veggie Pasta takes 20 minutes to prepare.

Veggie Pasta takes 30 minutes to cook.

Veggie Pasta makes 6 servings.

The ingredients for Veggie Pasta are:

Onion, sliced
2 yellow squash, sliced
2 zucchini, sliced
1 can tomatoes, no salt added
Aidells Chicken Meatballs (or chicken sausage or omit meat for vegetarian)
1 cup fresh spinach
4 tbs Neuf cheese (or cream cheese if you prefer)
Land O Lakes FF Half & Half

Here is how you make Veggie Pasta:

Saute sliced onions in olive oil. Once the onions begin to sweat, add the sliced squash and zucchini. Cook veggies until done to your likeness. Add a can of drained tomatoes and cut up meatballs (you could leave the meatballs whole if you prefer, add chicken sausage instead, or leave out the meat) and warm through. Add spinach and cook until wilted. Add cheese and half and half. Warm through until cheese is melted. Serve over rice or noodles. I don't use other spices, but you can spice to your taste.Yum-O!Serving Size: makes at least 8 1/2 cup portions. Nutrition info is based on 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARTINEZMAMA.

The nutritional information for Veggie Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.9

• Total Fat: 10.3 g
• Cholesterol: 36.7 mg
• Sodium: 308.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.2 g
• Protein: 8.4 g

The dietary needs meet for Veggie Pasta is Low Fat