Dinner

Flying Pig is for Dinner.

Flying Pig takes 10 minutes to prepare.

Flying Pig takes 420 minutes to cook.

Flying Pig makes 3 servings.

The ingredients for Flying Pig are:

Pork Tenderloin, .25 piece
Chicken Breast, no skin, 2.5 unit
Sprite, 4 oz (1/2 cup)
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving (2 cans, with juices)
Green Giant Cut Green Beans, 1 cup
Garlic, 2 tbsp
Onion powder, 1 tsp
Allspice, .5 tsp
Cumin seed, .25 tsp
Cinnamon, ground, .25 tsp
Diced Chilies, 4 serving (1 can)

Here is how you make Flying Pig:

Spray pot with non-stick cooking sprayPlace pork on bottom of pot, in the centerPlace chicken pieces around the porkSeason with onion powder, Allspice, cumin & cinnamonAdd diced chilies, mainly directly on top of the porkAdd minced garlic all around the potAdd tomatoes, with juicesAdd SpriteDrain and add green beansCover and set on LowServing Size: 3Number of Servings: 3Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Flying Pig is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 287.1

• Total Fat: 3.2 g
• Cholesterol: 56.7 mg
• Sodium: 2,856.5 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 7.7 g
• Protein: 23.1 g