Dinner

Tonya's Low Guilt Pizza is for Dinner.

Tonya's Low Guilt Pizza takes 15 minutes to prepare.

Tonya's Low Guilt Pizza takes 30 minutes to cook.

Tonya's Low Guilt Pizza makes 2 servings.

The ingredients for Tonya's Low Guilt Pizza are:

Spaghetti/Marinara Sauce 1/4 cup
Canadian Bacon - Light 1/4 serving or four 1 inch rounds
Bell Peppers 1/4 cup chopped
Black Olives 1 tbsp
Onions 1 tbsp chopped
Mushrooms 1/4 cup
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 1/4 cup
Mozzarella Cheese, part skim milk 1 oz shredded
Portabella Mushrooms 2 Caps - 3.5 inches in diameter

Here is how you make Tonya's Low Guilt Pizza:

Remove stem from cap, chop and set aside to add after sauce is spread on. Cook caps on a greased cookie sheet for 20 minutes. Spread on sauce equally onto caps, add meat and remaining ingredients. Bake until cheese is melted or desired tenderness of veggies.Number of Servings: 2Recipe submitted by SparkPeople user FREYDISTHEGOOD.

The nutritional information for Tonya's Low Guilt Pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 148.9

• Total Fat: 4.1 g
• Cholesterol: 8.2 mg
• Sodium: 333.8 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.8 g
• Protein: 11.4 g

The dietary needs meet for Tonya's Low Guilt Pizza is Low Fat