Dinner

Flat Out Pizza! is for Dinner.

Flat Out Pizza! takes several minutes to prepare.

Flat Out Pizza! takes several minutes to cook.

Flat Out Pizza! makes 1 servings.

The ingredients for Flat Out Pizza! are:

* *Flatout Flat Bread Healthy Grain with Flax, 1 serving (remove)
* *Hunts Petite Diced Tomato, 0.25 cup (remove)
* *Onions, spring or scallions, raw (1 large = .9oz), 1 oz (remove)
* *Arugula, 1 oz (remove)
* *Chicken Italian Sausage, 2 oz (remove)
* *2% reduced fat shredded mozzarella cheese, 0.25 cup (remove)
* Mushrooms, fresh, 2 small (remove)

Here is how you make Flat Out Pizza!:

Preheat oven to 400FWarm tortilla in oven for 2 mins. Flipping halfway throughChop ingredientsPlace ingredients on flat bread in the following order: tomatoes, onions, mushrooms, arugula, sausage and cheeseBake in oven for 10 mins (you can remove at this point if you like)Or leave for an additions 5 mins for extra crispiness!Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user OVERWEIGHT120.

The nutritional information for Flat Out Pizza! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 300.9

• Total Fat: 13.8 g
• Cholesterol: 55.0 mg
• Sodium: 764.1 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 9.8 g
• Protein: 28.3 g