Dinner

Low Cal Pizza is for Dinner.

Low Cal Pizza takes several minutes to prepare.

Low Cal Pizza takes several minutes to cook.

Low Cal Pizza makes 8 servings.

The ingredients for Low Cal Pizza are:

Crust::
.5 tsp instant yeast
1 c All-purpose flower
1c Wheat flour
.5 tsp kosher salt
.15 c Extra Virgin Olive Oil

For Pizza:
Eggplant
Kosher Salt for sprinkling
1 pint grape tomatoes
2 tsp chopped garlic, olive oil mixture
.5 c grated skim mozzarela cheese
Olive oil Non Stick Cooking Spray
canned mushrooms
canned artichoke hearts
Fosterms Farms SW Chicken Breast

Here is how you make Low Cal Pizza:

Crust: Sprinkle yeast over 3/4 cups warm waterIn a mixer, combine flour and salt. Drizzle in olive oil until combined with flour. Pour yeast/water mixture and mix until combined.Coat a seperate mixing bowl with a light drizzle of olive oil, and form the dough into ball.Toss to coat dough in Olive oil, then cover bowl tightly with plastic wrap, store in refrig. until needed. Atleast 24 hrs.Pizza:Preheat oven broiler. Slice neggplant thinly. Sprinkle both sides with kosher salt and place into strainer in sink. Allow to set for 20-30 mins. Rinse eggplant lightly in cold water, then pat the slices dry between layers of paper towels.Slice grape tomatoes 1/2 lengthwise and toss into bowl with minced garlic, canned mushrooms(drained), canned artichokes(drained).Grate Mozzarela cheeseSpray pan with Olive Oil Non stick spray. Cut eggplant slices into fourths, put on pan,spray with olive oil non stick spray. Place baking sheet 8 inches under the broiler. Broil for 3 mins, then toss and broil for another 3 mins. Remove pan from oven and add tomato/garlic, artichoke hearts, mushrooms. Broil for 3 mins.Preheat Oven to 500Spray Olive Oil Non Stick Cooking Spray on large baking sheet(prefer stones). Remove pizza dough from the bowl. Stretch pizza dough into large rectangle, pressing with fingers to finish forming. Spread mozzarela cheese over the surface. Spread vegetables all over the survave of the cheese. SWpread chicken. Top with Parmesean Cheese.Bake 10-12 mins., or until golden brown. Remove, slice and serve Immediately!Number of Servings: 8Recipe submitted by SparkPeople user SCRAIN27.

The nutritional information for Low Cal Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.2

• Total Fat: 9.3 g
• Cholesterol: 10.0 mg
• Sodium: 296.1 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.3 g
• Protein: 11.8 g