Dinner

Hawaiian Pizza for One is for Dinner.

Hawaiian Pizza for One takes 10 minutes to prepare.

Hawaiian Pizza for One takes 15 minutes to cook.

Hawaiian Pizza for One makes 1 servings.

The ingredients for Hawaiian Pizza for One are:

1 Flat Out Flatbread (100 calories) (I used Honey Wheat)
1/4 cup pizza sauce (I used Contadina)
1/2 cup reduced fat shredded mozzarella
1/4 cup drained pineapple tidbits
1 slice extra lean ham, cut or torn up
cooking spray

Here is how you make Hawaiian Pizza for One:

Preheat oven to 400 degrees. Spray each side of the flatbread with cooking spray. Lay on pizza screen (best if it's a screen or a pan with holes in it). Spread on the pizza sauce. Sprinkle on one half the cheese, then sprinkle on pineapple and ham pieces. Sprinkle the rest of the cheese over the pizza. Cook about 10-15 minutes, to desired done-ness. Serving Size: makes one hawaiian pizza mealNumber of Servings: 1Recipe submitted by SparkPeople user SMSLAW.

The nutritional information for Hawaiian Pizza for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.1

• Total Fat: 12.4 g
• Cholesterol: 33.3 mg
• Sodium: 1,430.1 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 8.5 g
• Protein: 30.5 g