Dinner

Italian Flat Out Pizza is for Dinner.

Italian Flat Out Pizza takes 10 minutes to prepare.

Italian Flat Out Pizza takes 10 minutes to cook.

Italian Flat Out Pizza makes 1 servings.

The ingredients for Italian Flat Out Pizza are:

Ingredients:
*Flatout Wraps light (Italian Herb carbdown) (1 flatout), 1 serving
*Pesto Sauce, 1 Tablespoon
Garlic, 1 clove (sliced or minced)
Basil, 3 leaves (diced)
Mozzarella Cheese, part skim milk, 3 oz (sliced or shredded)
Red Ripe Tomatoes, 1/4 cup, sliced
Artichokes, 1/8 cup
Cooked Chicken Breast, no skin, 3 ounces (thin sliced)

Here is how you make Italian Flat Out Pizza:

Preheat oven to 350 degrees. Place Flat Out wrap on Pizza stone. Lightly brush pesto onto to Flat Out, if you use too much the middle will get soggy. Layer chicken, sliced tomatoes, artichokes (slices or pressed) garlic on to pizza. Then cover pizza with Mozzarella. Place in oven for 10 minutes until cheese is melted and the ends of wrap are crisp. Remove from oven, garnish with chopped fresh basil, slice and serve. Serving Size: Makes 1 PizzaNumber of Servings: 1Recipe submitted by SparkPeople user TKIGHT13.

The nutritional information for Italian Flat Out Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 479.5

• Total Fat: 23.2 g
• Cholesterol: 88.3 mg
• Sodium: 1,040.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 13.1 g
• Protein: 47.3 g

Italian Flat Out Pizza is Italian cuisine.

The dietary needs meet for Italian Flat Out Pizza is Low Carb