Dinner

Individual Multigrain Pizza Crusts is for Dinner.

Individual Multigrain Pizza Crusts takes 75 minutes to prepare.

Individual Multigrain Pizza Crusts takes 5 minutes to cook.

Individual Multigrain Pizza Crusts makes 16 servings.

The ingredients for Individual Multigrain Pizza Crusts are:

1.5 cups hot water
1 packet yeast
.25 cup olive oil
.5 cut original oats
.25 uncooked quinoa
.25 cup ground flax meal
1 egg white
2 cups whole wheat flour
2 tablespoons Mrs. Dash Garlic & Herb (or your own combo of herbs and spices)

Here is how you make Individual Multigrain Pizza Crusts:

In a large bowl, dissolve yeast into water. Add olive oil and egg white, then add remaining ingredients, mixing in just enough flour to make the dough pliable, but not terribly sticky. Knead until elastic. Drizzle with olive oil, cover loosely with a flour sack, and allow to rise until double in bulk (about 40 minutes using quick-rise yeast).Press small portions of the dough into very thin, pizza-sized circles. Place onto a well oiled cookie sheet. Allow to rise 20-30 minutes, then bake in an oven heated to 400 degrees just until cooked (but not browned), about 5-6 minutes. Remove and top with desired toppings then return to oven to finish cooking.To freeze, allow cooked crusts to cool. Stack with parchment between each crust, wrap tightly in plastic wrap and freeze. Frozen pizza's will last up to 2 months in the freezer.Makes 16 individual pizza crusts, one crust per serving.Number of Servings: 16Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for Individual Multigrain Pizza Crusts is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 114.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g

Individual Multigrain Pizza Crusts is Italian cuisine.

The dietary needs meet for Individual Multigrain Pizza Crusts is Sugar Free