Dinner

Whole Wheat Flax seed pizza crust is for Dinner, Snack.

Whole Wheat Flax seed pizza crust takes several minutes to prepare.

Whole Wheat Flax seed pizza crust takes several minutes to cook.

Whole Wheat Flax seed pizza crust makes 12 servings.

The ingredients for Whole Wheat Flax seed pizza crust are:

2.25 tsp. active dry yeast
1 c. warm water
2 c. whole wheat flour
1/4 c flax seed meal
1 tsp salt
1 tbsp honey or brown sugar

Here is how you make Whole Wheat Flax seed pizza crust:

Mix yeast and honey or brown sugar in warm water. Sprinkle yeast on top. Let sit 10 minutes until foamy. In large bowl, mix flour and flax seed meal with salt. Add yeast mixture. Mix until all flour is incorporated. Knead approx. five minutes. Let rise 20-30 minutes. Roll out, place on pizza crust. poke with fork several times. Bake in 350 degree oven for 5-10 minutes. Number of Servings: 12Recipe submitted by SparkPeople user CYNTH873.

The nutritional information for Whole Wheat Flax seed pizza crust is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 193.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.1 g
• Protein: 3.4 g