Dinner

Pork with artichokes is for Dinner.

Pork with artichokes takes several minutes to prepare.

Pork with artichokes takes several minutes to cook.

Pork with artichokes makes 4 servings.

The ingredients for Pork with artichokes are:

Ingredients:


Pork Tenderloin, 16 oz (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Garlic, 3 cloves (remove)
Capers, canned, 1 tbsp, drained (remove)
Chicken Broth, .25 cup (8 fl oz) (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
Artichokes, frozen, .5 package (9 oz) (remove)
Lemons, .5 fruit without seeds (remove)
Parsley, dried, 1 tbsp (remove)

Here is how you make Pork with artichokes:

cut pork into 1" pieces and stirfry in oil on med high heat. Once brown remove from heat. reduce heat to low and add garlic and capers to fire, cook for 1 or 2 mins stirring frequently. Add broth, mustard and artichokes and cook until heated. spoon over pork and add lemon and parsley. Number of Servings: 4Recipe submitted by SparkPeople user GO4TH_LA.

The nutritional information for Pork with artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.6

• Total Fat: 10.9 g
• Cholesterol: 91.1 mg
• Sodium: 275.7 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.1 g
• Protein: 34.0 g