The recipe Caribbean Pork

Made From Scratch Recipes

Caribbean Pork recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Caribbean Pork!

Caribbean Pork

Caribbean Pork Recipe
Caribbean Pork

What Course Is Caribbean Pork?

Caribbean Pork is for Dinner.


How Long Does Caribbean Pork Recipe Take To Prepare?

Caribbean Pork takes 5 minutes to prepare.


How Long Does Caribbean Pork Recipe Take To Cook?

Caribbean Pork takes 30 minutes to cook.


How Many Servings Does Caribbean Pork Recipe Make?

Caribbean Pork makes 7 servings.


What Are The Ingredients For Caribbean Pork Recipe?

The ingredients for Caribbean Pork are:

Ingredients:

2 cans SW Caribbean black beans
28 oz of Pork - No Name Boneless Pork Loin Chops,
2 tbsp Extra Light Olive Oil, 2 tbsp
Caribbean jerk seasoning



How Do I Make Caribbean Pork?

Here is how you make Caribbean Pork:

makes 7 servingsBrown pork chops in olive oil with the Caribbean jerk seasoning when mostly done add 2 cans of the Caribbean recipes black beans simmer about 10-15 mins. Serve with a saladNumber of Servings: 7Recipe submitted by SparkPeople user BECKS150.


What's The Nutritional Info For Caribbean Pork?

The nutritional information for Caribbean Pork is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 10.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,139.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 27.0 g

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