Dinner

Panko Crusted Pork Chops is for Dinner.

Panko Crusted Pork Chops takes 10 minutes to prepare.

Panko Crusted Pork Chops takes 20 minutes to cook.

Panko Crusted Pork Chops makes 6 servings.

The ingredients for Panko Crusted Pork Chops are:

6 - 4 oz Boneless Pork Loin Chops
1 cup Panko (Japanese style bread crumbs ),
1 tsp Onion powder
1 tsp Chili powder
1 tsp Garlic powder
2 large Eggs, beaten

Here is how you make Panko Crusted Pork Chops:

Heat oven to 425°. Line baking sheet with foil, spray with cooking spray. Dip each chop in beaten egg, then dredge in panko crumbs. Place on baking sheet and put in the middle of the oven. Bake 15-20 minutes until done. Serving Size: 1 chop, about 4ozNumber of Servings: 6Recipe submitted by SparkPeople user DEE_72.

The nutritional information for Panko Crusted Pork Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.8

• Total Fat: 11.8 g
• Cholesterol: 172.0 mg
• Sodium: 1,241.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.5 g
• Protein: 45.3 g