Dinner

pork chops Quebec @360 cal is for Dinner.

pork chops Quebec @360 cal takes several minutes to prepare.

pork chops Quebec @360 cal takes several minutes to cook.

pork chops Quebec @360 cal makes 2 servings.

The ingredients for pork chops Quebec @360 cal are:

* Pork Tenderloin, 10 oz (2 5oz chops)
* Onions, raw, .25 cup, minced
* Garlic, 1 clove minced
* balsamic vinegar, 1 tablespoon
* Olive Oil, 1.5 tbsp
* Salt, 2 dash
* Pepper, black, 2 dash
* Polaner All Fruit Raspberry Jam, .5 tbsp
* Thyme, fresh, .5 tsp


option- could omit jam & use raspberry balsamic

Here is how you make pork chops Quebec @360 cal:

sear chops till crust forms on both sides but not all the way done. remove. saute onion & garlic. add vinegar, thyme, s&p, jam, deglaze pan, if too thick add spoon of water, add back chops, cook till desired finish, reduce sauce to thickened, can add bit of flour and/or butter for thickening & richness of desired.yields 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JMODONNELL1.

The nutritional information for pork chops Quebec @360 cal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 359.9

• Total Fat: 18.7 g
• Cholesterol: 111.9 mg
• Sodium: 236.4 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.4 g
• Protein: 39.7 g