Dinner

Herbed Butterfly Pork Chops is for Dinner.

Herbed Butterfly Pork Chops takes several minutes to prepare.

Herbed Butterfly Pork Chops takes several minutes to cook.

Herbed Butterfly Pork Chops makes 4 servings.

The ingredients for Herbed Butterfly Pork Chops are:

4 Pork, chop, sirloin, raw , about 4 ounces each
2 tbsp fresh lemon juice
2 tbsp chopped parsley
1/2 tsp dried rosemary , crumbled
1/2 tsp ground thyme
1/4 tsp black pepper

Here is how you make Herbed Butterfly Pork Chops:

1 Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops.2 Grill or broil for 10-12 minutes, turning occasionally. Garnish with fresh herbs, if desired.Number of Servings: 4Recipe submitted by SparkPeople user REE2LOSE.

The nutritional information for Herbed Butterfly Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.1

• Total Fat: 5.1 g
• Cholesterol: 65.0 mg
• Sodium: 303.2 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.4 g
• Protein: 21.2 g