Dinner

Orange Butterfly Pork Chops is for Dinner.

Orange Butterfly Pork Chops takes several minutes to prepare.

Orange Butterfly Pork Chops takes several minutes to cook.

Orange Butterfly Pork Chops makes 4 servings.

The ingredients for Orange Butterfly Pork Chops are:

Butterfly Pork chops 4-4 oz chops
Olive Oil
Salt & Pepper
4 tablespoons brown sugar
1 teaspoon cinnamon
3 whole cloves (can substitute 1/2 tsp ground, but whole is much better)
1/2 cup ketchup
2 teaspoons mustard
2 tablespoons white vinegar
11 oz can mandarin oranges

Here is how you make Orange Butterfly Pork Chops:

Salt and pepper pork chops and brown on both sides in a small amount of olive oil. Drain can of oranges, saving juice; set oranges aside. Mix remaining ingredients with the juice from the can of oranges. Pour over chops; simmer 45 minutes; flip chops about half way through. Add oranges when cooked.Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user SMITH288.

The nutritional information for Orange Butterfly Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.6

• Total Fat: 2.3 g
• Cholesterol: 12.5 mg
• Sodium: 503.4 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 0.6 g
• Protein: 6.2 g