Dinner

Orange-flavored Skillet Pork Chops is for Dinner.

Orange-flavored Skillet Pork Chops takes 10 minutes to prepare.

Orange-flavored Skillet Pork Chops takes 40 minutes to cook.

Orange-flavored Skillet Pork Chops makes 4 servings.

The ingredients for Orange-flavored Skillet Pork Chops are:

1 tablespoon olive oil (light)
4 lean, bone in pork chops
1 medium onion, chopped
1 cup, uncooked long grain brown rice
2 1/2 cups fat-free chicken stock
1 cup orange juice
3 tablespoons chopped fresh parsley
4 orange slices

Here is how you make Orange-flavored Skillet Pork Chops:

Heat oil in a large skillet over medium-high heat. Add pork chops and cook until well browned on both sides.Add the onion and rice to the skillet and stir until rice is browned. Stir in the broth, orange juice and 2 tablespoons parsley and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until pork is cooked through and the rice is tender.Top with orange slices and sprinkle with remaining parsley.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KAILEYMC.

The nutritional information for Orange-flavored Skillet Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.7

• Total Fat: 11.5 g
• Cholesterol: 51.1 mg
• Sodium: 391.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.1 g
• Protein: 23.7 g