Dinner

Parmesan Pork Tenderloin is for Dinner.

Parmesan Pork Tenderloin takes 10 minutes to prepare.

Parmesan Pork Tenderloin takes 20 minutes to cook.

Parmesan Pork Tenderloin makes 4 servings.

The ingredients for Parmesan Pork Tenderloin are:

1 lb pork tenderloin
3Tbsp season bread crumbs
1 Tbsp grated parmesan cheese
1 tsp salt
1/8 tsp pepper
Cooking oil spray
1 small onion, chopped
1 clove garlic, minced

Here is how you make Parmesan Pork Tenderloin:

Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each side on its cut surface and flatten with heel of hand to 1/2 inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat large non-stick skillet coated with cooking oil spray over medium heat. Add pork, onion and garlic and saute 8 to 10 minutes, turning pork once and stirring vegetables occassionally.Number of Servings: 4Recipe submitted by SparkPeople user SUZKELLEY.

The nutritional information for Parmesan Pork Tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.9

• Total Fat: 7.5 g
• Cholesterol: 90.5 mg
• Sodium: 125.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.6 g
• Protein: 33.0 g