Dinner

Lower fat pork and peanut stew is for Dinner.

Lower fat pork and peanut stew takes 30 minutes to prepare.

Lower fat pork and peanut stew takes 40 minutes to cook.

Lower fat pork and peanut stew makes 5 servings.

The ingredients for Lower fat pork and peanut stew are:

16.0 oz Pork Tenderloin
4.0 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
36.0 tbsp Peanut powder - Jif
0.5 cup, chopped Onions, raw
1.0 tbsp Extra Light Olive Oil
1.0 oz Virginia Peanuts
8.0 tbsp Thai green curry paste

Here is how you make Lower fat pork and peanut stew:

Chop peanuts and toast in olive oil, remove and set aside, leaving oil in the pan. Cut the tenderloin into bite sized chunks, brown in pan, add a couple of spoons of the peanut powder, the curry paste and onions, stir and coat the meat. Add the carton of broth, bring to a boil, simmer for another 20 min. Slowly add the rest of the peanut powder, stirring well after each addition to combine. Serve over rice.Serving Size: Serves 5Number of Servings: 5.0Recipe submitted by SparkPeople user NAOMI_ACOSTA.

The nutritional information for Lower fat pork and peanut stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 445.3

• Total Fat: 17.8 g
• Cholesterol: 71.7 mg
• Sodium: 1,091.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 7.2 g
• Protein: 48.3 g

Lower fat pork and peanut stew is Asian cuisine.

The dietary needs meet for Lower fat pork and peanut stew is Gluten Free