Dinner

Peppered Pork Chops is for Dinner.

Peppered Pork Chops takes 5 minutes to prepare.

Peppered Pork Chops takes 15 minutes to cook.

Peppered Pork Chops makes 4 servings.

The ingredients for Peppered Pork Chops are:

4 Shady Brook Turkey Breast Chops
2 tsp black pepper
1/2 tsp ground thyme, dried
2 tbsp extra virgin olive oil
2 tbsp low sodium worcestershire sauce

Here is how you make Peppered Pork Chops:

Coat chops with pepper and thymeHeat oil in heavy skillet over medium-high heatAdd chops, brown on one side (2-3 mins) and turnRemove chops from pan; cover to keep warmAdd Worcestershire sauce to pan, stirring constantly to remove any pan juices and brown bits of chops from bottom of skilletPour accumulated juices over chops and serveNumber of Servings: 4Recipe submitted by SparkPeople user MRSNIX.

The nutritional information for Peppered Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.2

• Total Fat: 7.5 g
• Cholesterol: 65.0 mg
• Sodium: 365.6 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 25.1 g

The dietary needs meet for Peppered Pork Chops is Low Carb