Dinner

Pork Chops with Peppers, Onions and Olives is for Dinner.

Pork Chops with Peppers, Onions and Olives takes 20 minutes to prepare.

Pork Chops with Peppers, Onions and Olives takes 15 minutes to cook.

Pork Chops with Peppers, Onions and Olives makes 4 servings.

The ingredients for Pork Chops with Peppers, Onions and Olives are:

*Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 4 chop, excluding refuse
Salt, .25 tsp
Pepper, black, .5 tsp Olive Oil, 1 tbsp
Green Peppers (bell peppers), .5 cup, strips
*Peppers, sweet, red, fresh, .5 cup, sliced
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving
Onions, raw, .5 cup, sliced
Tomato Paste, 0.12 cup
Black Olives, 8 jumbo
Chicken Broth, .5 cup

Here is how you make Pork Chops with Peppers, Onions and Olives:

1.Season both sides of chops with salt and pepper. In large skillet or saute pan heat oil on medium. Add chops and cook for 5 minutes per side or until cooked through. Transfer to serving plates let rest for 5 minutes.2. Return skillet to medium heat. Add bell peppers and cook, stirring occasionally, fo 2 minutes. Add onion and cook, stirring occasionally, until both peppers and onion are tender, about 3 minutes. Add tomato paste and cook, stirring, for 30 seconds. Add olives and broth and deglaze pan by scraping up any browned bits from bottom of skillet with a heatproof spoon or spatula. Cook, stirring occasionally, unitl broth is reduced to a thin layer, about 2 minutes. To serve, top pork with pepper-onion mixture, dividing evenly.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KBAMBER1.

The nutritional information for Pork Chops with Peppers, Onions and Olives is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.0

• Total Fat: 12.0 g
• Cholesterol: 51.1 mg
• Sodium: 458.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.7 g
• Protein: 21.6 g