Dinner

Cantonese Pork is for Dinner.

Cantonese Pork takes 10 minutes to prepare.

Cantonese Pork takes 4 minutes to cook.

Cantonese Pork makes 8 servings.

The ingredients for Cantonese Pork are:

2 pork tenderloins (about 2 pounds)
1 tablespoon vegetable oil
1 can (8 ounces) pineapple chunks in juice, undrained
1 can (8 ounces) tomato sauce
2 cans (4 ounces each) sliced mushrooms, drained
1 medium onion, thinly sliced
3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 1/2 teaspoons white vinegar
Hot cooked rice

Here is how you make Cantonese Pork:

1. Cut tenderloins in half lengthwise, then crosswise into 1/4-inch-thick slices.2. Heat oil in a large nonstick skillet over medium-high heat. Brown pork on all sides. Drain fat.3. Place pork and remaining ingredients except rice in slow cooker. Cover; cook on HIGH 4 hours or on low 6 to 8 hours. serve over rice. Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SBROWN117.

The nutritional information for Cantonese Pork is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.0

• Total Fat: 11.2 g
• Cholesterol: 89.6 mg
• Sodium: 253.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.1 g
• Protein: 34.2 g

Cantonese Pork is Asian cuisine.