Dinner

Pan Roasted Pork Chops is for Dinner.

Pan Roasted Pork Chops takes 35 minutes to prepare.

Pan Roasted Pork Chops takes 20 minutes to cook.

Pan Roasted Pork Chops makes 2 servings.

The ingredients for Pan Roasted Pork Chops are:

2 Pork Chops
1 Tbsp Olive Oil
1 tbsp black ground pepper
1/2 tbsp salt
1 tbsp italian seasoning
1/2 tsp mustard seed

Here is how you make Pan Roasted Pork Chops:

Coat the pork chops in the seasonings, salt & pepper/.Let sit for 30 minutes.Heat oil in cast iron skillet to medium heat.Brown pork chops on each side (about 4 minutes each side)Cover, Turn off heat, let sit for 8-10 minutes.Serving Size: 2 ChopsNumber of Servings: 2Recipe submitted by SparkPeople user CTIMBEROSS.

The nutritional information for Pan Roasted Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 562.1

• Total Fat: 48.7 g
• Cholesterol: 123.2 mg
• Sodium: 3,603.2 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 1.0 g
• Protein: 27.6 g