Dinner

roasted pork chops and veggies is for Dinner.

roasted pork chops and veggies takes 15 minutes to prepare.

roasted pork chops and veggies takes 55 minutes to cook.

roasted pork chops and veggies makes 4 servings.

The ingredients for roasted pork chops and veggies are:

3/4 TEASPOON ITALIAN SEASONING 1/2 TEASPOON SALT 1/4 TEASPOON PEPPER 8 SMALL RED POTATOES (UN PEELED AND QUARTERED) 2 CUPS READY TO EAT BABY CARROTS 1 MEDIUM ONION CUT INTO 8 WEDGES 1 LARGE CLOVE GARLIC FINELY CHOPPED 1TABLE SPOON OLIVE OIL 4 BONELESS PORK CHOPS (4 OZ EACH) TRIMMED OF FAT

Here is how you make roasted pork chops and veggies:

HEAT OVEN TO 450 SPRAY 15X10X1 INCH PAN WUTH COOKING SPRAY> IN A SMALL BOWL MIX ITALIAN HERBS OND SALT AND PEPPER IN A LARGE BOWL MIX POTATOS, CARROTS,ONION AND GARLIC. SPRINKLE WITH OLIVE OIL AND HALF OF HERB MIXTURE, TOSS TO COAT EVENLY. PLACE IN MIDDLE OF PAN BAKE 20 MIN .STIR VEGGIES SPRINKLE REAMAINING HERBS OVER PORK CHOPS PLACE CHOPS AROUND VEGGIES AND BAKE 20 MORE MINUTES OR UNTIL PORK IS NO LONGER PINK IN MIDDLE OR UNTIL THERMOMETER READS 160Number of Servings: 4Recipe submitted by SparkPeople user RAVEN101.

The nutritional information for roasted pork chops and veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.1

• Total Fat: 11.0 g
• Cholesterol: 88.7 mg
• Sodium: 405.7 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.1 g
• Protein: 33.8 g

The dietary needs meet for roasted pork chops and veggies is Low Fat