Dinner

Pork Chop With Mango Salsa is for Dinner.

Pork Chop With Mango Salsa takes several minutes to prepare.

Pork Chop With Mango Salsa takes several minutes to cook.

Pork Chop With Mango Salsa makes 4 servings.

The ingredients for Pork Chop With Mango Salsa are:

4 pork loin chops, about 1 1/2 inches thick
4 t Extra Virgin Olive oil
Salt and Pepper
2 C cooked brown rice
For Mango Salsa:
1 ripe mango, peeled, pitted, and diced (about 1 cup)
1/2 medium red onion, finely chopped
1 Serrano chile, minced (include ribs and seeds for a hotter taste if desired)
1/2 cup cucumber, peeled and diced
2 tablespoons fresh cilantro leaves, chopped
3 tablespoons fresh lime juice
Kosher salt and pepper to taste

Here is how you make Pork Chop With Mango Salsa:

Combine all of the ingredients for the salsa in a bowl. Season to taste with salt and pepper. Refrigerate at least 30 minutes before serving.Rub olive oil on both sides of each pork chop. Sprinkle with salt and pepper. Grill over medium heat 5 to 7 minutes per side or until desired doneness. Serve over rice and top with mango salsa. Garnish with a sprig of mint.Serves 4 (1 pork chop, 1/2C rice + 1/4 salsa)Number of Servings: 4Recipe submitted by SparkPeople user BUCKERETTE.

The nutritional information for Pork Chop With Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.0

• Total Fat: 18.0 g
• Cholesterol: 53.3 mg
• Sodium: 1,784.4 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 3.6 g
• Protein: 22.2 g