Dinner

Fafnir Pembroke's Pork Pot is for Dinner.

Fafnir Pembroke's Pork Pot takes 5 minutes to prepare.

Fafnir Pembroke's Pork Pot takes 600 minutes to cook.

Fafnir Pembroke's Pork Pot makes 6 servings.

The ingredients for Fafnir Pembroke's Pork Pot are:

Pork Tenderloin, 1 piece
Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
Green Giant Cut Green Beans, can, 3 cup
Kikkoman Teriyaki Sauce & Marinade, 4 tbsp
Cinnamon, ground, .5 tsp
Onion powder, 1 tsp
Pepper, black, 1 dash
Garlic, 2 tbsp
Water, tap, 1 cup (8 fl oz)

Here is how you make Fafnir Pembroke's Pork Pot:

Spray pot with non-stick cooking spray.Place pork in bottom of pot.Wash/scrub and cut into eighths the potatoes; place around pork.Add Teriyaki sauce.Season with onion powder, cinnamon and black pepper.Drain and add green beans.Add garlic.Cover and set on Low.To serve, break up pork into chunks.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Fafnir Pembroke's Pork Pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.3

• Total Fat: 4.8 g
• Cholesterol: 44.8 mg
• Sodium: 847.9 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.6 g
• Protein: 21.4 g