Dinner

Jo-B's Pork Chops is for Dinner.

Jo-B's Pork Chops takes 5 minutes to prepare.

Jo-B's Pork Chops takes 20 minutes to cook.

Jo-B's Pork Chops makes 4 servings.

The ingredients for Jo-B's Pork Chops are:

1 tsp extra virgin olive oil
4 lean boneless pork chops, fat trimmed (about 4 oz each)
4 cups whole wheat egg noodles, uncooked
1/4 cup dry sherry or apple juice
2 tbsp packed brown sugar
2 tbsp low sodium soy sauce
1/4 tsp crushed red pepper flakes
2 tsp flour
2 tbsp water

Here is how you make Jo-B's Pork Chops:

Prepare sauce, in a small bowl: Combine sherry, sugar, soy sauce and red pepper. Set aside.Cook noodles according to package directions.In a large nonstick frypan, heat oil over medium-high heat. Add chops; cook until browned about 2 minutes per side.Pour sauce over chops. Reduce heat to low; cover and simmer until cooked through about 10-15 minutes. add a little water, if needed, to keep sauce from cooking down too much.Remove pork chops and cover to keep warm. In a small bowl combine flour and water; stir into sauce in frypan. Cook over medium heat until thickened, about 1-2 minutes. Pour sauce over chops. Serve with noodles. I pour a little sauce on noodles as well.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MFTAYLOR2.

The nutritional information for Jo-B's Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.1

• Total Fat: 9.7 g
• Cholesterol: 67.2 mg
• Sodium: 314.4 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 3.3 g
• Protein: 29.3 g