Dinner

Pork Chops and Sauerkraut is for Dinner.

Pork Chops and Sauerkraut takes 15 minutes to prepare.

Pork Chops and Sauerkraut takes 30 minutes to cook.

Pork Chops and Sauerkraut makes 4 servings.

The ingredients for Pork Chops and Sauerkraut are:

4 pork chops
3 cloves garlic diced
1 TBS German Mustard
1/2 cup onion diced
1/8 cup Apple Juice
1 TBS Low Sodium Soy Sauce
1 TBS Rice Wine Vinegar
1 Cup Sauerkraut
Olive Oil Cooking Spray

Here is how you make Pork Chops and Sauerkraut:

Dinner for fourMarinate the chops in the garlic, apple juice, rice vinegar and soy sauce.Brown the chops and onions mixed with the German mustard in the cooking oil spray. Add the leftover marinade, kraut and salt and pepper. Put on low, cover. Stir every few minutes. Should be ready within 20 minutesNumber of Servings: 4Recipe submitted by SparkPeople user KNOWNPLANS.

The nutritional information for Pork Chops and Sauerkraut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.0

• Total Fat: 11.8 g
• Cholesterol: 71.4 mg
• Sodium: 488.7 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.3 g
• Protein: 24.1 g