Dinner

pork supreme is for Dinner.

pork supreme takes 30 minutes to prepare.

pork supreme takes 10 minutes to cook.

pork supreme makes 4 servings.

The ingredients for pork supreme are:

light olive oil
1 onion
1 medium green pepper
1 medium yellow pepper
8 medium mushrooms
2 medium tomatoes
2 cloves of garlic
1 pork tenderloin
2 bunches of spinach
1 dash of salt
1 dash of black pepper

Here is how you make pork supreme:

1)heat walk no 3 or low heat,2)pour in 2 table spoons of light olive oil,3)slice 3 medium pork tenderloins into cubes put in walk at low to medium heat no3 or low heat for 3 to 5 minutes or until slightly beige,4)slice up 1 medium onion into cubes place into walk and stir, 5)slice up 1 green and 1 yellow medium pepper into medium slices then half slices place into walk and stir,6)slice up 8 small to medium mushrooms and place in walk,9)slice 2 medium tomatoes into cubes and place in walk remember to always stir,10)peel & crush 2 cloves of garlic & place into walk,11)slice 2 bunches of spinach into strips & place into walk,12)add a dash of salt &*a dash of black pepper to season stir fry for 5 on low heat no 3,13) cover with lid and simmer or stew for 5 Min's,14 serve up with whole wheat rice and enjoyNumber of Servings: 4Recipe submitted by SparkPeople user TANDY1.

The nutritional information for pork supreme is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.5

• Total Fat: 13.6 g
• Cholesterol: 67.2 mg
• Sodium: 294.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 7.9 g
• Protein: 33.2 g

The dietary needs meet for pork supreme is Low Fat