Dinner

Stir Fry Crunchy Pork Chops is for Dinner.

Stir Fry Crunchy Pork Chops takes 10 minutes to prepare.

Stir Fry Crunchy Pork Chops takes 40 minutes to cook.

Stir Fry Crunchy Pork Chops makes 6 servings.

The ingredients for Stir Fry Crunchy Pork Chops are:

6 Pork Chops (center cut pork loin), 4 oz
Panko, Progresso Panko Crispy Bread Crumbs, Plain, 1.5 C
Bread crumbs, dry, grated, plain, 1 cup
*Trader Joe's General Tso Stir Fry Sauce, 0.25 cup
*Sweet Cooking Rice Wine, 2 tbsp
2T Emeril's Baby bam seasoning
2T Corn starch
2T flour

Here is how you make Stir Fry Crunchy Pork Chops:

Preheat oven to 375?. Combine Panko breading, bread crumbs, flour, corn starch and Emeril's Baby bam. Then in a separate bowl combine rice wine and stir fry sauce. Dredge pork chop through sauce mix until coated, the coat wit panko mix. Place on greased baking dish or cookie sheet. Then bake in preheated oven for 40 minutes or until heated through. Serving Size: 1 Pork chopNumber of Servings: 6Recipe submitted by SparkPeople user SELIGHTB.

The nutritional information for Stir Fry Crunchy Pork Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.4

• Total Fat: 2.9 g
• Cholesterol: 11.6 mg
• Sodium: 340.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 0.9 g
• Protein: 7.2 g