The recipe Island Pork Tenderloin

Made From Scratch Recipes

Island Pork Tenderloin recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Island Pork Tenderloin!

Island Pork Tenderloin

Island Pork Tenderloin Recipe
Island Pork Tenderloin

What Course Is Island Pork Tenderloin?

Island Pork Tenderloin is for Dinner.


How Long Does Island Pork Tenderloin Recipe Take To Prepare?

Island Pork Tenderloin takes 10 minutes to prepare.


How Long Does Island Pork Tenderloin Recipe Take To Cook?

Island Pork Tenderloin takes 20 minutes to cook.


How Many Servings Does Island Pork Tenderloin Recipe Make?

Island Pork Tenderloin makes 4 servings.


What Are The Ingredients For Island Pork Tenderloin Recipe?

The ingredients for Island Pork Tenderloin are:

Salt, .5 tsp
Pepper, black, .25 tsp
Epicure Chili Seasoning, .166 tbsp
*Cumin - ground (1 tsp), .5 tsp
Cinnamon, ground, .5 tsp
Garlic, 1.5 tsp
Tabasco Sauce, 1.5 tsp
Pork Tenderloin, 16 oz


How Do I Make Island Pork Tenderloin?

Here is how you make Island Pork Tenderloin:

Preheat oven to 350Stir together pepper, salt, cumin, chili powder and cinnamon the coat porkBrown either side for 4 minutes in a skilletStir together brown sugar, tabasco and garlic and pour over top of the pork in the roasting panCook for 20 minsNumber of Servings: 4Recipe submitted by SparkPeople user JENNALUVSLIFE.


What's The Nutritional Info For Island Pork Tenderloin?

The nutritional information for Island Pork Tenderloin is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 7.0 g
  • Cholesterol: 67.2 mg
  • Sodium: 354.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.1 g

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