Dinner

Vegan BBQ Pulled 'Pork' Jackfruit is for Dinner.

Vegan BBQ Pulled 'Pork' Jackfruit takes 10 minutes to prepare.

Vegan BBQ Pulled 'Pork' Jackfruit takes 40 minutes to cook.

Vegan BBQ Pulled 'Pork' Jackfruit makes 1 servings.

The ingredients for Vegan BBQ Pulled 'Pork' Jackfruit are:

Canola Oil, 3tsp
Small onion
Garlic, 1 clove

2 cans young green jackfruit

Chilli powder, 2 tsp
Cumin seed ground, 1/2 tsp
Salt, 1/4 tsp
Garlic powder 1/2 tsp
Cayenne powder 1/8 tsp
Brown sugar 3 tsp unpacked

BBQ sauce 1/2 cup
Water 1 cup

Here is how you make Vegan BBQ Pulled 'Pork' Jackfruit:

Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and saut? until tender (5-7 minutes).Drain and rinse the jackfruit in a strainer. Cut the core of the jackfruit (the triangular tip) from the flesh and discard the core.Mix chili powder, cumin, smoke salt, garlic powder, cayenne pepper, and brown sugar together in a medium bowl. Add in the jackfruit flesh and toss to coat.Add seasoned jackfruit to the skillet with the onions and garlic. Saut? for 5 minutes.Whisk the barbeque sauce and water together. Pour into the skillet with the jackfruit. Cover and simmer for 20-25 minutes or until tender.Remove the lid from the skillet and shred the jackfruit with a fork. Continue to simmer with the lid off for 5-10 minutes or until the barbeque sauce is reduced.Serving Size: Makes 4 servesNumber of Servings: 1Recipe submitted by SparkPeople user FLIBBLE13.

The nutritional information for Vegan BBQ Pulled 'Pork' Jackfruit is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 843.0

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 7,361.9 mg
• Total Carbs: 173.8 g
• Dietary Fiber: 27.9 g
• Protein: 11.6 g

The dietary needs meet for Vegan BBQ Pulled 'Pork' Jackfruit is Vegan