Dinner

pea and potato curry is for Dinner.

pea and potato curry takes 15 minutes to prepare.

pea and potato curry takes 20 minutes to cook.

pea and potato curry makes 3 servings.

The ingredients for pea and potato curry are:

4 serving Red Potato
1 1tsp Olive Oil
1 cup, chopped Onions, raw
2 clove Garlic
3 tsp Ginger Root
1 tsp Cumin seed
.5 tsp Coriander seed
.5 tsp ground tumeric (by INSPIREDBYCHJ)
.5 tsp Cardamom, ground
1 tsp Salt
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.33 cup Peas, frozen

Here is how you make pea and potato curry:

boil potatoes until soft. heat oil in saucepan over med-low heat, add garlic, onion, ginger, and spices until onion is soft. stir in tomato, cook until it breaks down, add peas and cook until heated through. serve hot. don't use russet potatoes- use red or yellow. can substitute 2 1/2tsp. curry powder for spices (except garlic,ginger,salt)Serving Size: serves 3Number of Servings: 3Recipe submitted by SparkPeople user MARMEECHELLE.

The nutritional information for pea and potato curry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 800.1 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 5.1 g
• Protein: 6.2 g

pea and potato curry is Indian cuisine.

The dietary needs meet for pea and potato curry is Vegetarian