The recipe Rachel's Delicious Low Cal Mashed Potatoes

Made From Scratch Recipes

Rachel's Delicious Low Cal Mashed Potatoes recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Rachel's Delicious Low Cal Mashed Potatoes!

Rachel's Delicious Low Cal Mashed Potatoes

Rachel's Delicious Low Cal Mashed Potatoes Recipe
Rachel's Delicious Low Cal Mashed Potatoes

These are vegan and diet friendly.

What Course Is Rachel's Delicious Low Cal Mashed Potatoes?

Rachel's Delicious Low Cal Mashed Potatoes is for Dinner.


How Long Does Rachel's Delicious Low Cal Mashed Potatoes Recipe Take To Prepare?

Rachel's Delicious Low Cal Mashed Potatoes takes 10 minutes to prepare.


How Long Does Rachel's Delicious Low Cal Mashed Potatoes Recipe Take To Cook?

Rachel's Delicious Low Cal Mashed Potatoes takes 20 minutes to cook.


How Many Servings Does Rachel's Delicious Low Cal Mashed Potatoes Recipe Make?

Rachel's Delicious Low Cal Mashed Potatoes makes 4 servings.


What Are The Ingredients For Rachel's Delicious Low Cal Mashed Potatoes Recipe?

The ingredients for Rachel's Delicious Low Cal Mashed Potatoes are:

1 lb Red Potatoes
3 cloves Garlic
1/4 cup Vegetable Broth
Water
Salt
Pepper


How Do I Make Rachel's Delicious Low Cal Mashed Potatoes?

Here is how you make Rachel's Delicious Low Cal Mashed Potatoes:

Wash the Potatoes. Peel the Garlic. Cut the Potatoes into 1 inch cubes. Submerge the potatoes and garlic in water and boil for 20 minutes. Drain the potatoes and garlic. Transfer to a bowl. Add 1/4 cup vegetable broth and 2 tbsp Earth Balance. Beat with a hand held mixture for about 5 minutes, or until desired creaminess. Eat and Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user RACHELD311.


What's The Nutritional Info For Rachel's Delicious Low Cal Mashed Potatoes?

The nutritional information for Rachel's Delicious Low Cal Mashed Potatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

What Dietary Needs Does Rachel's Delicious Low Cal Mashed Potatoes Meet?

The dietary needs meet for Rachel's Delicious Low Cal Mashed Potatoes is Vegan


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