Dinner

Flash Primavera is for Dinner.

Flash Primavera takes several minutes to prepare.

Flash Primavera takes several minutes to cook.

Flash Primavera makes 4 servings.

The ingredients for Flash Primavera are:

1 pound whole wheat Rotini, uncooked
1 head cauliflower, cut into small florets
2 tbsps tapioca
1/4 cup water
3 cloves garlic, minced
1 15 1/2-ounce can 99% fat free chicken broth
1 10-ounce package frozen mixed vegetables, thawed
1 10-ounce package frozen chopped spinach, thawed
Salt, to taste
2 tbsps Parmesan cheese
pepper

Here is how you make Flash Primavera:

1. Prepare pasta according to package directions. Three minutes before the pasta is done, stir in the broccoli or cauliflower. Drain pasta and vegetables and transfer to a large bowl. 2. In a small bowl, dissolve the tapioca in 1/4 cup of water. Put the garlic in a large saucepan with chicken broth. Simmer over medium heat for 3 minutes. Whisk in the cornstarch. Stir in the mixed vegetables and spinach and cook until hot, about 5 minutes. Toss the sauce and vegetables with the pasta, season with salt and pepper and sprinkle with Parmesan cheese and serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Flash Primavera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 573.2

• Total Fat: 1.5 g
• Cholesterol: 5.4 mg
• Sodium: 798.4 mg
• Total Carbs: 122.5 g
• Dietary Fiber: 17.5 g
• Protein: 21.4 g