Dinner

Pantry Primavera is for Dinner.

Pantry Primavera takes 10 minutes to prepare.

Pantry Primavera takes 20 minutes to cook.

Pantry Primavera makes 10 servings.

The ingredients for Pantry Primavera are:

1 can red kidney beans rinsed and drained
1 can white beans rinsed and drained
1 can tomato paste
1 3/4 cup fresh or canned mushrooms
1 can diced tomatos
4 cups fresh or frozen broccoli (1 16 oz bag frozen)
2 cups fresh or frozen green beans
3 cloves garlic
3 cups chicken or vegetable stock
2 Tbsp olive oil
1/2 tsp red pepper flake (more to taste)
salt and pepper to taste

Here is how you make Pantry Primavera:

Cook the tomato paste in the olive oil until it is no longer bright red. Add garlic and red pepper flakes. Cook 2-3 minutes more until garlic is tender but not burnedAdd chicken/vegetable stock and bubble for about 4 minutes until the paste has meltedAdd all remaining ingredients and simmer 20-30 minutes until frozen veggies are hot or fresh veggies are cooked.Number of Servings: 10Recipe submitted by SparkPeople user CALIBBY.

The nutritional information for Pantry Primavera is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 244.4

• Total Fat: 3.8 g
• Cholesterol: 1.5 mg
• Sodium: 777.1 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 12.2 g
• Protein: 14.5 g

The dietary needs meet for Pantry Primavera is Low Carb