Dinner

Basic Asparagus Quiche, Crustless is for Dinner.

Basic Asparagus Quiche, Crustless takes 15 minutes to prepare.

Basic Asparagus Quiche, Crustless takes 50 minutes to cook.

Basic Asparagus Quiche, Crustless makes 8 servings.

The ingredients for Basic Asparagus Quiche, Crustless are:

9.0 serving Egg (Eggland's Best Organic) 1 egg
20.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
11.9 oz Tyson boneless, skinless chicken breast
1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
2.0 tbsp Lawry''s Lemon Pepper Marinade
8.0 serving Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g)
1.0 tsp Salt
1.0 tsp Pepper, black

Here is how you make Basic Asparagus Quiche, Crustless:

Spray pan with oil. Cut asparagus into bite size pieces. Steam asparagus in microwave for approx 4 minutes. Cut chicken into bite size pieces. Cook chicken in marinade until juices run clear. In large bowl, break eggs & whisk. Add milk, whisk. Add asparagus, chicken, cheese, salt & pepper, whisk. Pour into greased pan. Bake 350 for 45-50 minutes or until knife comes out clean.Serving Size: 1/8 of 9x13 panNumber of Servings: 8.0Recipe submitted by SparkPeople user BERIEDER.

The nutritional information for Basic Asparagus Quiche, Crustless is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.9

• Total Fat: 14.1 g
• Cholesterol: 242.9 mg
• Sodium: 712.3 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.9 g
• Protein: 23.5 g