The recipe Denise's Quiche

Made From Scratch Recipes

Denise's Quiche recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Denise's Quiche!

Denise's Quiche

Denise's Quiche Recipe
Denise's Quiche

What Course Is Denise's Quiche?

Denise's Quiche is for Dinner.


How Long Does Denise's Quiche Recipe Take To Prepare?

Denise's Quiche takes several minutes to prepare.


How Long Does Denise's Quiche Recipe Take To Cook?

Denise's Quiche takes several minutes to cook.


How Many Servings Does Denise's Quiche Recipe Make?

Denise's Quiche makes 6 servings.


What Are The Ingredients For Denise's Quiche Recipe?

The ingredients for Denise's Quiche are:

Ingredients:
Egg, fresh, 6 large (remove)
Milk, nonfat, 1 cup (remove)
Colby Cheese, 1 cup, shredded (remove)
Ham, regular (11% fat), 1 cup, diced (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Brocoli - fresh (1 cup), 1 serving (remove)
*Egg white, 250 grams (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)


How Do I Make Denise's Quiche?

Here is how you make Denise's Quiche:

Number of Servings: 6Recipe submitted by SparkPeople user DIONYSIUSA.


What's The Nutritional Info For Denise's Quiche?

The nutritional information for Denise's Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 13.7 g
  • Cholesterol: 244.0 mg
  • Sodium: 906.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.7 g

What Dietary Needs Does Denise's Quiche Meet?

The dietary needs meet for Denise's Quiche is Low Fat


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