Dinner

Super Quiche is for Dinner.

Super Quiche takes 30 minutes to prepare.

Super Quiche takes 30 minutes to cook.

Super Quiche makes 8 servings.

The ingredients for Super Quiche are:

Crust:
flour
olive oil
salt
water (0.25 - 0.5 cup, very cold)

Filling:
red bell peppers
yellow bell peppers
green bell peppers
mushrooms
spinach (frozen cooks up better in this)
shredded cheese (your favorite, cheddar is what I used)
eggs

Here is how you make Super Quiche:

For the crust: mix flour and salt in a bowl (with a fork)mix up oil and water in a cup stir oil / water mix into flour & salt mix and stir until mix is thick and can be spread into a greased pie tinspread around the edges as well as the bottomFor the filling: beat eggs in bowladd in all vegetables and cheesestirpour into crusted pie panCook for about 30 minutes at 350 degrees. Side crust will be slightly browned and top will look cooked. Be sure to check for complete cooking all the way through if you are not sure it is cooked in 30 minutes. Egg should feel spongy and nothing should leak out the top.Serving Size: Makes 8 pie-slice-sized servingsNumber of Servings: 8Recipe submitted by SparkPeople user JENNYTHEGREAT.

The nutritional information for Super Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.3

• Total Fat: 12.5 g
• Cholesterol: 164.8 mg
• Sodium: 237.2 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.2 g
• Protein: 8.6 g

The dietary needs meet for Super Quiche is Vegetarian