Dinner

Lori's low carb quiche is for Dinner.

Lori's low carb quiche takes 5 minutes to prepare.

Lori's low carb quiche takes 30 minutes to cook.

Lori's low carb quiche makes 4 servings.

The ingredients for Lori's low carb quiche are:

1 pat butter (to "grease" the baking dish)
1/3 whole green pepper, sliced thinly in small pieces
8 large whole eggs
1/2 cup heavy cream
1/2 boneless chicken breast (pre-cooked), sliced into small peices
2 ounces cheddar cheese, shreded
salt and pepper to taste

Here is how you make Lori's low carb quiche:

Preheat oven to 350 degree Fahrenheit.Grease a square (or other) baking dish.cut up pepper, chicken, and set aside.Shred cheese and set aside.In blender blend 8 raw eggs, 1/2 cup heavy cream, salt and pepper.add meat, veggies, and cheese to buttered baking dish. pour egg mixture over it all.Bake in oven until done. [about 30 minutes or so depending upon your oven and how "done" you like your eggs]makes four large servings.If you are not watching your carbs you can:bake it in a crust and/oradd other veggies to it and/orvary the ingredient to suit youto make it tastier you can:add some pre-cooked bacon or other savory meatvary the cheeseNumber of Servings: 4Recipe submitted by SparkPeople user IM_GETTIN_THIN.

The nutritional information for Lori's low carb quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 359.8

• Total Fat: 27.2 g
• Cholesterol: 500.6 mg
• Sodium: 291.3 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.4 g
• Protein: 23.8 g

The dietary needs meet for Lori's low carb quiche is Low Carb