Dinner

Red Bean and Rice w/Ham is for Dinner.

Red Bean and Rice w/Ham takes 10 minutes to prepare.

Red Bean and Rice w/Ham takes 20 minutes to cook.

Red Bean and Rice w/Ham makes 8 servings.

The ingredients for Red Bean and Rice w/Ham are:

16 oz Red Beans
16 oz Petite Diced Tomatoes
4 slices lean 98% ham steaks, diced
1/4 tsp garlic powder
1/2 tsp NoSalt
2 tbsp dried minced onion, or 1/3 cup fresh minced onion
1 packet boil in bag brown rice

Here is how you make Red Bean and Rice w/Ham:

Combine everything but rice (undrained) in sauce pan. Bring to boil, then lower heat to simmer and cover. Simmer for at least 20 minutes.About 12 minutes before serving, cook rice as package instructs. Combine with mixture or serve seperately.Because of the sodium in the ham, I use NoSalt - you can probably substitute low sodium beans and tomatoes. Or substitute any other kind of lean meat - change cooking time accordingly.Number of Servings: 8Recipe submitted by SparkPeople user FLASHELY.

The nutritional information for Red Bean and Rice w/Ham is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.3

• Total Fat: 1.5 g
• Cholesterol: 22.5 mg
• Sodium: 1,071.5 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.1 g
• Protein: 14.7 g

The dietary needs meet for Red Bean and Rice w/Ham is Low Fat