Dinner

Beef and Broccoli on Rice is for Dinner.

Beef and Broccoli on Rice takes 10 minutes to prepare.

Beef and Broccoli on Rice takes 360 minutes to cook.

Beef and Broccoli on Rice makes 8 servings.

The ingredients for Beef and Broccoli on Rice are:

Stew Meat
Frozen Broccoli
McCormick's Brown Gravy Pack
Minute Rice

Here is how you make Beef and Broccoli on Rice:

Thisis made in a crock pot.I package of stew beef1 bag of frozen broccoli1 pkg of McCormick's Brown GravyMix up gravy and pour it over the stew meat in the crock pot. Set it on low for 6 hours. Personally I add some seasonings to the meat. About an hour before you wanted to have dinner, pour in the broccoli and stir. Cook on HIGH for about 1 hour or until done. About 20 minutes before you plan to serve it up, Make up Minute rice. Once it is all cooked, serve it over rice. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user KBM2001.

The nutritional information for Beef and Broccoli on Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 318.7

• Total Fat: 5.4 g
• Cholesterol: 50.7 mg
• Sodium: 415.7 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 3.4 g
• Protein: 25.2 g